Holistic Wellness

Acupuncture

Acupuncture treatments have been shown through research to dramatically reduce the symptoms of alcohol and drug withdrawal.  As early as in 1989, the Lancet, a British journal, called acupuncture successful in working with patients with alcoholism, stating that patients who were not exposed to acupuncture experienced a relapse rate nearly twice that of patients who underwent the practice.

Benefits reported by our clients include:

• A decrease in anxiety and tension
• Reduced symptoms of physical withdrawal and pain
• Progress in ability to focus  and  mental clarity
• A new sense of calmness and peace
• Improved sleep
• Reduction in physical and emotional cravings

Lasting recovery uses the Group Auricular (Ear) Detox Acupuncture.  This protocol is designed to address multiple levels of addiction. We have included this protocol with our program for the past several years and clients report is a significant step in becoming comfortable and relaxed. 

 

Qigong

Qigong or Chi kung or prana force, is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.  It includes certain forms of martial arts and the spiritual awakening to one’s true nature. The traditional Chinese medical community uses qigong for preventive and curative functions. Dynamic training involves choreographed movement and applies to physical/mental disciplines such as Tai Chi Chuan. Static training requires the practioner to maintain the body in a particular posture.  Meditative training utilizes visualization, mantra, philosopohical concepts such as qi circulation and breath awareness.  source:  Wikipedia

 

Acu-Health Clinic - CAROL RIDER, L.Ac., M.T.O.M.
Licensed Acupuncturist

 

Carol Rider is Licensed by the California Medical Board as an Acupuncturist and she is a Master of Traditional Oriental Medicine. She also guides clients through sessions of QiGong.

 

Yoga

Yoga is an excellent opportunity for those struggling with compulsions to learn how to quiet the mind through a moving meditation and experience the feeling of letting go into the flow of asanas (postures).  The will and determination yoga requires helps people regain control over their body and mind. Yoga uses physical postures and controlled breathing to lengthen and strengthen the spine, increase flexibility, calm the mind, improve concentration and promote patience.  This ancient Indian practice provides those with substance use disorders with an effective method for dismantling compulsive behaviors and triggers, achieving self-confidence, regaining physical health; and learning physical and mental self-control when experiencing cravings, insomnia, agitation, fear, anxiety, etc.
Benefits of Yoga:

• Reduces stress, anxiety and tension
• Releases endorphins resulting in higher energy levels
• Natural mood-stabilizer
• Improves flexibility
• Learn patience and acceptance

Kristin Quick, Certified Yoga Instructor
Kristin has been teaching yoga in a variety of venues for more than 5 years. She provides her services in treatment centers, yoga and fitness centers, corporations, spas and private clients.

 

 

I have more than I could ever ask for with the helpful staff at Lasting Recovery – peace of mind and lasting friendships. It’s been a life-changing experience for me and I couldn’t have done it without the support of this positive environment and the incredible spirit energy. I will forever look at 2010 as my year of transformation. Thank you!
- Molly W.