Fearless Change Process

Change is essential to recovery yet it is filled with fear and excitement for the new. As you cease drinking or using drugs, you will begin to recover and accept your life as it is. Acceptance is then, the beginning of change and recovery.

 

Alcohol and drug dependence overtake normal awareness of and individual's basic needs and healthy communication. You will learn to become aware of yourself and others, improve your communication, and gain trust in yourself to keep your recovery commitments.

 

Based on Dr. Judy Saalinger’s book FEARLESS CHANGE- Embrace the Choice to Reinvent Your Life, the curriculum is included in the Morning Rehab for Women.

You will:

• Learn how to use the Fearless Change Map
• Develop additional relapse prevention strategies
• Identify and satisfy the 27 basic needs of recovery
• Make effective choices and respond confidently to high risk situations
• Manage the normal life changes that occur with long term sobriety
• Adjust easily to changes in family, work and relationships

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