Fearless Change Process

Change is essential to recovery yet it is filled with fear and excitement for the new. As you cease drinking or using drugs, you will begin to recover and accept your life as it is. Acceptance is then, the beginning of change and recovery.

Alcohol and drug dependence overtake normal awareness of an individual's basic needs and healthy communication. You will learn to reduce symptoms of depression and anxiety, become aware of yourself and others, improve your communication, and gain trust in yourself to keep your commitments.

 

Based on Dr. Judy Saalinger’s book FEARLESS CHANGE- Embrace the Choice to Reinvent Your Life, the curriculum is included in the morning rehab programs.

 

Fearless Change Map (click on image to enlarge)

You will:

• Learn how to use the Fearless Change Map
• Develop additional relapse prevention strategies
• Identify and satisfy the 27 basic needs of recovery
• Make effective choices and respond confidently to high risk situations
• Manage the normal life changes that occur with long term sobriety
• Adjust easily to changes in family, work and relationships

 

Available in e-book version from Amazon.com $7.99

 

 

Read what others have to say...

 

I entered the program so lost that I did not even know I was lost. In ten weeks I gained incredible self-worth and confidence which I could not even imagine before recovery. May you find the humility & serenity which I found through this fearless program.
- Blair S.