Foundational 50 #9 Soltitude

Day 9


Be still and know that I am.
Bible

The ability to find solitude in this busy world of ours is a challenge. Solitude, is a time out to regroup without any expectations for quieting the mind and body is important in our overall physical and emotional health. In solitude we integrate the stimulation to refresh our creative selves. Solitude is often confused with isolation. The disease of addiction is a disease of isolation. It is staying away from others so we can drink and use drug without anyone bothering us. In recovery, isolation is a dangerous thing to do as it can contribute to a relapse to drink or use drugs. Isolation is a lonely experience, disconnected from the world of activity.

During times of change in recovery it is very important to allow our inner self time to process our thoughts and emotions. In the stillness of solitude, our change germinates. We then hear the whisper of our direction and receive guidance.

Sit in silence for five full minutes. Then, write a few words, draw a picture or symbol to describe your experience in the silence:


Solitude

UNFULFILLED

Irritable, isolating, resistant, bored, avoiding others calls or contact. We feel alone and lonely, less productive, overwhelmed, tension in body, feeling disconnected to self. It is a time we may experience cravings for for alcohol and or drugs.

SATISFIED

Feel the peace and quiet of our world. We tap the stillness within us and feel relaxed and connected to our deeper self, for we know we are not really alone in our communities and families.

TRY THIS:

* Find a quiet spot in your home, office, garden or park.
* Meditate at the same time each day.
* Sit quietly for three minutes,then, journal for ten minutes
* Practice silence; listen rather than speak today.

Write about a time you felt the stillness of solitude:



Find peace in your stillness today.


Judy Saalinger,Ph.D., MFT, CAS
Clinical Director