A-Z of Addiction Recovery: D is for DETACH

Detach

Detaching means letting go of the alcohol and drugs, or letting go of someone you are trying to control so they won't use alcohol or drugs. Detach and step away from the problem or the person so you have enough space to be more objective, and less attached to the chemical or the outcome of a relationship. We learn we can't control anything outside of ourselves, so we detach and put our focus only on ourselves and what we CAN do. It even helps to detach from ourselves and not take ourselves or our emotional state so seriously. It will change. Detach from the addictive behaviors and learn new skills and enjoy a life without turning to chemicals. Detachment is a gift we give ourselves so we can feel at peace.